Self Help

Breathing for Relaxation

Mindfulness

Overcoming Trauma with Yoga

Bessell van der Kolk: Overcome Trauma With Yoga

Bessel van der Kolk, clinical psychiatrist and best-selling author of The Body Keeps the Score, shares how yoga can help you get “unstuck” from the imprints of trauma. 

This is a useful app if you want to develop a more regular routine of relaxation. A daily session is 10 mins but over time you will notice a difference. It is transformative.